Workshops

WORKSHOPS

Upcoming at Silver Lotus Yoga

Healing through Loving Kindness 
with Bhante Sujatha

Sunday, October 22nd
 4:00-6:00pm
$35  All Proceeds go to Bhante’s Incubator Project in Sri Lanka
Space is limited.  Advanced registration is required
The teaching is centered around the cultivation of self love, for without self love, you cannot be fully present to love anyone or anything else. Bhante will lecture on “What is Loving Kindness” then teach the practice of Loving-Kindness.
 Benefits of this beautiful workshop:
Reduce stress, anxiety, worry and depression, Healing and enhancing relationships with others, Gaining a sense of empowerment over challenging issues in your life, Insights into your purpose, Awaking to the blessings of the present moment, Attaining unshakable inner peace

A Yoga Night Out: 

Partner Practice

Thursday, October 26th
7:00-8:30pm
 $25 per couple
As a special treat the focus will be Thai Yoga Massage.  
Practice with your honey, your bestie or anybody willing. Assist each other for a deep stretch, inspire a deep belly laugh and most importantly have a lot of fun. 

A Pampered Practice 

Thursday, November 2nd
7:00-8:30pm
$30
Limited Space, Register Today!
A pampered evening with Chenoa, Debby and Shelby. 
Relax deeply in support yoga postures while surrendering to the healing sounds of 7 crystal bowls harmonizing your Chakras. “Sounding” Amazing? As an added treat during your relaxation Debby will share a mini Reiki Treatment and Shelby will offer a gentle massage. You will leave balanced and restored and in harmony with your true nature.

The Essentials of Chakras

The Essentials of Chakras 
Saturday, November 4th 11:00-12:30pm 
$25 Includes all oil blending supplies
Learn how to balance the charkas with essential oils, Yoga postures and guided meditations.
This revitalizing practice will begin with a harmonizing yoga postures followed by a deeply relaxing guided meditation. To support the balance of the Chakra we will then create an essential oil roll-on for you to take home. 

Yoga Science of Meditation

Beginners Series: Yoga Science 0f Meditation
Sunday, November 4th 10:30-11:45am | $15
In this series we will share simple techniques to build a Meditation practice. Learn the tools to draw your awareness inward to discover inner peace. The tradition of super conscious meditation uses breath awareness as well as mantra to still the mind aligning to one pointedness. 

Yoga & Mindfulness for Emotional Regulation

 with Tracy Soos Walker

Sunday,  November 5th
1:00-3:30pm
$30 Advance/$35 Door
Yoga & Mindfulness is a workshop for parents, teachers, educators and yoga instructors looking to assist children in improving their ability to regulate emotion and increase attention in healthier ways.
The practices of yoga and mindfulness offers rich experiences that can profoundly impact the lives of young people. These are tools to become more fully present in the world, with a greater capacity to recognize our own needs, challenges and strengths. In sharing these practices with young people, remember that the greatest offering you can make is being mindful of your own practices.
Children of all ages need to be seen, encouraged and to feel that adults in their lives are on their side. If you can accomplish this, than you are helping them improve their capacity through emotional regulation and increased attention.

Chakratini

Chakratini: Hosted at Strawberry Moon
Thursday, November 9th, 7:00-8:30pm
$30 Includes all bracelet supplies, 1st martini and appetizer
Create your own beautiful Chakra Diffuser Bracelet, Sip a Martini, Invite a friend or 2… sounds like a party!
Together we will string essential oil diffusing lava beads with natural gemstones. The gemstones used have a harmonizing effect on the chakras.


The Fine Print: All workshops are held at Silver Lotus Yoga unless otherwise noted. Preregistration may be required for workshops. Participants must be 18+ or attend with a guardian.  
Workshops are non-refundable, however if we receive notification  24 prior to workshop we will credit your tuition towards another workshop.
Share by: