Yoga /Meditation

YOGA CLASSES

Fall Schedule

Monday

9:00-10:00am Restorative Flow (Erin) 

6:30-7:30pm Himalayan Yoga (Shelby)

7:45-8:30 Mindful Meditation (Erin)

Tuesday

6:30-7:30am Himalayan Yoga (Chenoa)

7:45-8:45am Kundalini Yoga (Chenoa)

9:15-10:15am Hatha Yoga (Debby)

6:30-7:15pm Mindful Meditation (Jason) 

 7:45-8:45pm Restorative Flow (Brenda)

Wednesday

9:30-10:30am Gentle Yoga (Shelby)

10:45-11:45am Hatha Flow (Jojo) 

5:30-6:30pm Hatha Yoga (Erin)

6:45-7:45pm Restorative Flow (Erin)

Thursday

7:45-8:45am Kundalini Yoga (Chenoa) 

9:30-10:30am Chair Yoga (Debby) 

10:45-11:45am Hatha Yoga (Debby)

5:45-6:45pm Therapeutic Yoga (Lori)

Friday

7:45-8:45am Himalayan Yoga (Chenoa)  
9:00-10:15am Kundalini Yoga (Chenoa)  

Saturday

8:00-9:15am Gentle Yoga  (Lori)
9:30-10:45am Hatha Yoga (Chenoa/Anita)

Sunday

7:45-8:45am Himalayan Yoga (Chenoa/Jojo)
9:00-10:15am Vinyasa Flow (Emily)

Healing through Loving Kindness

  • Meditation with Bhante

    Healing through Loving Kindness

    Register
  • Meditation with Bhante

    Healing through Loving Kindness

    Register
  • Mediation with Bhante

    Healing through Loving Kindness

    Register
        Full Moon Meditation
       Himalayan Tradition Global Mediation
     August 7th
          9:00-9:30pm
We will not be at the studio for this month. 
Please participate at home.
       For more information on the 
      Full Moon mediation and Swami Veda visit:


        New Moon Meditation
Kundalini Tradition
 Healing Ring of Tantra

            For More information about Kundalini Yoga:

Donations Accepted
All donations go towards a Himalayan or Kundalini Charity 

Class Descriptions

Yoga On Lindy's Beach

All are welcome! Enjoy an awakening yoga practice on Lindy's Beach. June-September

Hatha Yoga

Hatha Yoga focuses on bring balance to the body with gentle movement and breath practices. Explore posture variations and alignment. This is a wonderful options for beginners or those looking for a slower paced class. 

Himalayan Yoga

Beginners Welcome! A Traditional practice perfect for every yoga student. Learn the science of yoga.Deepen your understanding of Breath techniques as a preparation for meditation.

Joints and Glands

Strengthen your Joints and Glands with exercises as taught by Swami Rama. This class concludes with an extended guided relaxation. A perfect choice for those that are healing or to support more dynamic practices.

Kundalini Yoga

As taught by Yogi Bajan. Kundalini Yoga uses sets of exercises, deep relaxation and meditation to achieve balance and clarity. All yoga students are welcome.

Mindful Meditation

Each class will cover a different Meditation topic.  As a preparation for mediation you will be lead in a  gentle warm up followed by a breath practice.

Chair Yoga

Great for those who need a little extra assistance or support in the postures. No prior yoga experience necessary.

Restorative Flow

Beginners Welcome! Supported Yoga postures suitable for all practice levels. Yoga poses that have a calming effect on mind and body. Restorative yoga is extremely relaxing and renewing.

Warm Flow

Hatha yoga in a heated room, increasing detoxification and flexibility of tissues. This practice offers a little more challenge then Hatha Yoga. 

Vinyasa Flow

Challenge your practice, an energetic series of yoga postures linked with breath.

Rhythm & Flow 

The sound track of life!  In this class Yoga Postures are linked to the Rhythm of Music. Discover how sound invokes certain feelings and memories and how this may transcend your Yoga practice. 

Teen Yoga

A yoga practice designed specially for the needs of teens. In this class we focus on different relaxation techniques as well as explore a range of relaxing to challenging Yoga postures.  ages 13+

Young Yogis

From stories to Yogi games, the benefits of yoga are introduced in  a playful way. ages 4-6 and 7-9, 10-12

Prenatal Yoga

A gentle flow in a nurturing atmosphere designed to support and empower expectant mothers.
Are you expecting? Want to practice Yoga? Contact us about class. This class is schedule upon participation. 
Yoga Classes require no preregistration.*
Our Goal is to share the science of yoga to all.
 Please contact us if we may assist in your yoga practice.

*excluding Prenatal and Young Yogis

Pricing

Monthly Memberships

3 month Commitment

Pay for 1 year receive 1 month Free!

7 Classes per month $79

Unlimited Classes per month $108

Family/Couple per month $154

Memberships are non-refundable and non-transferable.
Memberships valid on weekly in-studio classes only.
Individual Memberships may not be shared.

Packages

1 Year Expiration

$15 Drop In
$70/5 Classes
$125/10 Classes
$230/20 Classes
Student w/ ID $10
$95/10 Classes

Family Deal 10% off 
5, 10 or 20 class package and the student package when purchased together.

*Young Yogis $45 for 5 weeks (2 month expiration)

** Yoga on Lindy's Beach $60/ 5 Classes


Class Packages are non-refundable and non-transferable.
Class Packages  valid on weekly in-studio classes only.
Class Packages may be shared with members of the same household..
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