Yoga On Lindy's Beach
All are welcome! Enjoy an awakening yoga practice on Lindy's Beach. June-September
Hatha Yoga focuses on bring balance to the body with gentle movement and breath practices. Explore posture variations and alignment. This is a wonderful options for beginners or those looking for a slower paced class.
Beginners Welcome! A Traditional practice perfect for every yoga student. Learn the science of yoga.Deepen your understanding of Breath techniques as a preparation for meditation.
Joints and Glands
Strengthen your Joints and Glands with exercises as taught by Swami Rama. This class concludes with an extended guided relaxation. A perfect choice for those that are healing or to support more dynamic practices.
As taught by Yogi Bajan. Kundalini Yoga uses sets of exercises, deep relaxation and meditation to achieve balance and clarity. All yoga students are welcome.
Each class will cover a different Meditation topic. As a preparation for mediation you will be lead in a gentle warm up followed by a breath practice.
Great for those who need a little extra assistance or support in the postures. No prior yoga experience necessary.
Beginners Welcome! Supported Yoga postures suitable for all practice levels. Yoga poses that have a calming effect on mind and body. Restorative yoga is extremely relaxing and renewing.
Hatha yoga in a heated room, increasing detoxification and flexibility of tissues. This practice offers a little more challenge then Hatha Yoga.
Challenge your practice, an energetic series of yoga postures linked with breath.
Rhythm & Flow
The sound track of life! In this class Yoga Postures are linked to the Rhythm of Music. Discover how sound invokes certain feelings and memories and how this may transcend your Yoga practice.
A yoga practice designed specially for the needs of teens. In this class we focus on different relaxation techniques as well as explore a range of relaxing to challenging Yoga postures. ages 13+
From stories to Yogi games, the benefits of yoga are introduced in a playful way. ages 4-6 and 7-9, 10-12
A gentle flow in a nurturing atmosphere designed to support and empower expectant mothers.
Are you expecting? Want to practice Yoga? Contact us about class. This class is schedule upon participation.